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Sugar Free Products vs. No Added Sugar Products

Government labelling rules state that sugar free products must have less than 0.5 gram of sugar in a serving, and no-sugar added foods can't contain added sugar.To add sweetness without sugar, some of these products use sweeteners called sugar alcohols, such as sorbitol, which contribute to the carb count but not as much as sugar. Many products also contain no-calorie sweeteners, such as sucralose, aspartame, and acesulfame potassium, which don't provide carbohydrate.

In many cases, sugar-free and no-sugar-added foods offer significant carb and calorie savings, making them smart choices. 

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