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Sugar Alcohol Pros
Sugar alcohols are commonly found in sweets as well as other foods such as ice creams, cookies and puddings. Since sugar alcohols are not actually sugar, items that include sugar alcohols will commonly advertise "sugar free" or "no sugar added." The American Diabetes Association notes that sugar alcohols are low-calorie sweeteners that affect blood sugar less than other carbohydrates, which can make them useful as a weight loss aid.
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